The Ultimate Guide: Caffeine Content in Different Coffee Roasts

Caffeine Showdown between light medium and dark roasts from aerial resupply coffee. A caffeine comparison

Do Dark Roasts Really Have More Caffeine?


If you’re like most coffee drinkers, you might think that dark roasts contain more caffeine than light roasts. After all, dark roasts look stronger, taste bolder, and have a more intense aroma. But here’s the surprising truth: dark roasts don’t necessarily have more caffeine than their lighter counterparts. In fact, light roasts may actually contain slightly more caffeine, depending on how you measure it.

The misconception arises because caffeine is a stable compound that doesn’t break down during the roasting process. However, as beans roast, they lose moisture and mass, which means a dark-roasted bean is lighter and smaller than a light-roasted bean of the same origin and variety.

This brings us to an interesting point: how you measure your coffee matters. If you measure by weight (grams or ounces), light roasts may contain more caffeine because you’re using more beans. However, if you measure by volume (scoops or tablespoons), dark roasts might edge out because the beans are smaller and denser. Confusing, right? Let’s break it down further.

Aerial Resupply Coffee roast levels and roaster showing roasted coffee beans

What Actually Affects Caffeine Levels?

The roast level isn’t the primary factor that determines the caffeine content in your coffee. Instead, several other factors play a more significant role:

1. Bean Type:

There are two main types of coffee beans: Arabica and Robusta. Arabica beans, which are more common and prized for their flavor, typically contain 1-1.5% caffeine by weight. Robusta beans, on the other hand, are more bitter and contain 2-2.5% caffeine by weight. If you’re after a caffeine kick, Robusta is the bean for you.

2. Brewing Method:

The brewing method significantly impacts caffeine extraction. Different methods vary in contact time, water temperature, and pressure. For instance, espresso has more caffeine per ounce than drip coffee due to its fine grind, hot water, and high pressure that extracts more caffeine in a shorter time.

3. Serving Size:

The most straightforward factor is how much coffee you drink. A standard 8-ounce cup of brewed coffee has about 95 mg of caffeine, but if you prefer larger servings—like a 12-ounce or 16-ounce mug—you’ll naturally consume more caffeine.

Light vs. Medium vs. Dark Roast: Characteristics and Caffeine Content

Now that we’ve debunked the myth about roast levels and caffeine, let’s explore the characteristics of each roast and how they affect the flavor and aroma of your coffee.

Light Roast:

Light roast coffee is roasted for a shorter time at a lower temperature, stopping after the first crack (when beans pop and expand). These beans are light brown with no oil on the surface. Light roasts preserve most of the bean’s original flavors, often characterized by high acidity and floral or fruity notes.

Medium Roast:

Medium roast coffee is roasted until the beans have passed first crack and develop in between first and second crack, giving them a medium brown color and a slight sheen of oil. Medium roasts offer a balanced flavor profile, with moderate acidity and sweetness, and subtle caramelization adds complexity and body to the brew.

Dark Roast:

Dark roast coffee undergoes the longest roasting process, which transforms the beans into a deep brown or black color with a distinctively oily surface. Typically, dark roasts are associated with a bold, robust flavor, lower acidity, and a hint of bitterness. However, Aerial Resupply Coffee’s dark roasts break the mold by offering a smooth, yet bold taste without the harsh bitterness often found in other dark roasts. The extended roasting process imparts a rich, smoky flavor, while still preserving a balanced and enjoyable drinking experience.

Caffeine Content Comparison:

According to a USDA study, an 8-ounce cup of coffee made with the same amount of beans (by weight) using the same brewing method (drip) yields the following caffeine content:

  • Light roast: 91 mg
  • Medium roast: 90 mg
  • Dark roast: 88 mg

The difference is minimal—only 3 mg between the lightest and darkest roasts. So, if you’re chasing a caffeine boost, don’t focus too much on the roast level. Instead, consider the bean type, brewing method, and serving size.

Aerial Resupply Coffee Roasts Unveiled

With a better understanding of how roast levels affect caffeine and flavor, let’s dive into what Aerial Resupply Coffee has to offer. This veteran-owned brand provides premium, gourmet coffee while supporting our nation’s veterans, first responders, military spouses, and law enforcement personnel.

Aerial Resupply Coffee uses exclusively Colombian Supremo beans, which are known for their low acidity and rich flavor. Their beans are roasted in small batches to ensure freshness and quality. Here’s a closer look at their three main roasts:

Lifeline Premium Colombian Light Roast Whole bean or preground coffee available in twelve ounce bags. Buy now online or at our store in Charlottesville Virginia. Free shipping available.

Lifeline – A Caffeine Powerhouse

Lifeline is a light roast coffee with a smooth, bright flavor featuring notes of caramel and nuts. It’s perfect for those who enjoy a mild yet refreshing cup of coffee, ideal for any time of the day. With approximately 91 mg of caffeine per 8-ounce cup, Lifeline is the most caffeinated light roast option from Aerial Resupply Coffee. Whether you need an early morning boost or an afternoon pick-me-up, Lifeline has you covered.

Firewatch Medium Roast Premium Gourmet Colombian Coffee available whole bean or preground twelve ounce bags from Aerial Resupply Coffee. Buy online or at our store in Charlottesville Virginia

Firewatch – The Balanced Choice

Firewatch is a medium roast coffee that offers a rich, balanced flavor with hints of chocolate and spice. It’s a versatile option, perfect for any occasion, and is Aerial Resupply Coffee’s most popular roast. With about 90 mg of caffeine per 8-ounce cup, Firewatch provides a steady energy boost without the jitters, making it an excellent choice for daily consumption.

15W40 Dark Italian Premium Roast Whole bean and ground coffee from Aerial Resupply Coffee

15W40 Dark Roast – All Flavor, Less Buzz

For those who prefer a strong, bold cup of coffee, 15W40 Dark Roast is the way to go. This dark roast has a robust flavor profile with notes of chocolate and toffee, perfect for enjoying with cream and sugar. Despite its intensity, 15W40 Dark Roast has slightly less caffeine, around 88 mg per 8-ounce cup, making it a great option for those who want flavor without too much of a buzz.

MOAB Double Caffeinated High Caffeine Robusta Medium Roast Whole Bean and ground coffee from Aerial Resupply Coffee

MOAB – The Ultimate Energy Boost

MOAB (Mother of All Brews) is a robust coffee blend designed to deliver a powerful energy surge, perfect for when you need that extra push. Made from 100% Robusta beans, MOAB offers a bold, intense flavor with earthy undertones. This double-caffeinated option packs a serious punch, with approximately 200 mg of caffeine per 8-ounce cup, making it ideal for those high-intensity days when regular coffee just won’t cut it. Despite its strength, MOAB maintains a smooth and satisfying taste, ensuring you get the energy boost you need without overwhelming bitterness. If you’re looking for a coffee that can keep you sharp and focused, MOAB is the ultimate choice.

How to Choose the Right Roast for Your Caffeine Needs

Choosing the right roast depends on your daily activities and caffeine tolerance. Here are some tips to help you decide:

Consider Your Day’s Activities:

Busy Day: Opt for Lifeline (light roast) to stay energized and alert.

Typical Day: Firewatch (medium roast) is ideal for maintaining focus without overstimulation.

Relaxing Day: 15W40 Dark Roast is perfect for unwinding while still enjoying a strong, flavorful coffee.

Know Your Limits:

High Caffeine Tolerance: Lifeline’s higher caffeine content will suit you best.

Moderate Caffeine Tolerance: Firewatch offers a balanced caffeine level that’s not too strong, not too mild.

Low Caffeine Tolerance: 15W40 Dark Roast provides bold flavor with less caffeine, making it a safer bet if you’re sensitive to caffeine. Also consider our line of decaffeinated coffee, Blanks, which is mountain water processed decaffeinated coffee that removes 99.9% of all caffeine from the roast. 

Remember, moderation is key. The recommended limit for caffeine consumption is about 400 mg per day, equivalent to roughly four 8-ounce cups of brewed coffee. Exceeding this amount can lead to side effects such as insomnia, nervousness, or a rapid heartbeat. So, enjoy your coffee, but do so responsibly.


Understanding the relationship between coffee roasts and caffeine content can help you make more informed choices. We’ve debunked the myth that darker roasts have more caffeine, explained the key factors that influence caffeine levels, and highlighted the unique offerings of Aerial Resupply Coffee’s Lifeline, Firewatch, and 15W40 Dark Roast.

No matter your preference, Aerial Resupply Coffee has a roast to match your needs. Plus, by choosing their coffee, you’re supporting a company dedicated to giving back to our nation’s heroes. So why wait? Explore Aerial Resupply Coffee’s premium offerings today and enjoy a cup that’s as meaningful as it is delicious.


Order your favorite roast from Aerial Resupply Coffee here and experience the best coffee with a cause.


Frequently Asked Questions

Studies have found that dark roast coffee beans tend to contain slightly less caffeine than light roast coffee beans. However, that's mostly due to the volume of the beans. When the two roasts are compared by weight, the difference is negligible

As we've seen,the roast level doesn't have a significant effect on the caffeine content of your coffee, unless you measure it by weight or volume.

The coffee brewing method with the most caffeine is typically espresso. Espresso is the brewing method that extracts a higher amount of caffeine per ounce compared to other common methods

Aerial Resupply Coffee offers FREE shipping on all orders over $60.

We also offer $5 flat rate shipping for orders under $60.

Not really. Caffeine is a relatively stable compound compared to other elements in coffee. It retains its potency for months, meaning that even if your coffee is old, the caffeine content remains nearly as strong as when you first purchased it.

For most healthy adults, consuming up to 400 milligrams (mg) of caffeine per day is generally considered safe. This is roughly equivalent to the caffeine found in four cups of brewed coffee, 10 cans of cola, or two energy shots. However, it’s important to note that caffeine levels can vary significantly between different beverages, particularly in energy drinks.