Hello, coffee lovers! My name is Brian, and I’m a former Army veteran and a coffee aficionado. I’m here to share with you my passion for coffee and to debunk some of the myths that surround this amazing beverage. Whether you drink it black, with cream, or flavored, coffee is more than just a delicious drink. It’s also a source of antioxidants, energy, and happiness.

But you may have heard some negative things about coffee, too. Maybe you’ve wondered if coffee can make you gain weight, stunt your growth, dehydrate you, raise your blood pressure, or act as a diuretic. Well, worry no more. I’m going to answer these questions based on the latest scientific research and show you why coffee is good for you.

Can coffee make you gain weight?

The short answer is no. Coffee itself does not contain any calories, unless you add sugar, milk, or other ingredients to it. In fact, coffee may help you lose weight by boosting your metabolism and suppressing your appetite. Coffee also contains chlorogenic acid, a compound that may reduce the absorption of carbohydrates and fat in your body.

However, this does not mean that you can drink unlimited amounts of coffee and expect to lose weight. Coffee is not a magic bullet that can replace a healthy diet and exercise. You still need to watch your calorie intake and portion sizes, especially if you drink flavored or specialty coffees that may contain a lot of added sugar and fat. A simple way to cut down on calories is to use low-fat milk or non-dairy alternatives, such as almond or soy milk, and avoid artificial sweeteners or syrups.

Will coffee stunt your growth?

The short answer is no. Coffee does not affect your height or bone development in any way. This myth may have originated from the idea that caffeine can interfere with calcium absorption, which is essential for bone health. However, there is no evidence that moderate caffeine intake (about 2–5 cups of coffee per day) has any negative impact on calcium balance or bone density. In fact, some studies have suggested that coffee may have a protective effect against osteoporosis by stimulating bone formation.

However, this does not mean that you can drink unlimited amounts of coffee and expect to grow taller. Your height is mainly determined by your genetics and nutrition during childhood and adolescence. You still need to eat a balanced diet that provides enough calcium and vitamin D for your bones, as well as other nutrients for your overall health.

Will coffee dehydrate you?

The short answer is no. Coffee does not dehydrate you or cause fluid loss in your body. This myth may have originated from the idea that caffeine is a diuretic, which means that it makes you urinate more frequently. However, the amount of fluid that you lose through urine is negligible compared to the amount of fluid that you gain from drinking coffee. In fact, coffee counts as part of your daily fluid intake and can help you stay hydrated.

However, this does not mean that you can drink unlimited amounts of coffee and expect to stay hydrated. You still need to drink water and other fluids throughout the day, especially if you exercise or sweat a lot. You also need to be aware of the signs of dehydration, such as thirst, dry mouth, headache, fatigue, or dizziness.

Will coffee raise your blood pressure?

The short answer is maybe. Coffee can temporarily raise your blood pressure by stimulating your nervous system and increasing your heart rate. However, this effect is usually mild and short-lived, and it does not cause hypertension (high blood pressure) in healthy people who drink coffee regularly. In fact, some studies have suggested that coffee may lower the risk of stroke and heart disease by improving blood flow and preventing blood clots.

However, this does not mean that you can drink unlimited amounts of coffee and expect to lower your blood pressure. You still need to monitor your blood pressure and consult your doctor if you have any concerns or pre-existing conditions. You also need to limit other factors that can raise your blood pressure, such as stress, salt intake, alcohol consumption, or smoking.

Is coffee a diuretic?

The short answer is yes. Coffee is a mild diuretic, which means that it makes you urinate more frequently. However, this does not mean that coffee dehydrates you or causes fluid loss in your body (see above). The amount of fluid that you lose through urine is negligible compared to the amount of fluid that you gain from drinking coffee. In fact, coffee counts as part of your daily fluid intake and can help you stay hydrated.

However, this does not mean that you can drink unlimited amounts of coffee and expect to flush out toxins or waste from your body. You still need to drink water and other fluids throughout the day, especially if you exercise or sweat a lot. You also need to eat a balanced diet that provides enough fiber and nutrients for your digestive system.

Conclusion

Coffee is a wonderful drink that can offer many health benefits, such as boosting your metabolism, protecting your bones, improving your blood flow, and enhancing your mood. However, coffee is not a miracle cure that can replace a healthy lifestyle. You still need to drink coffee in moderation (about 2–5 cups per day) and watch your calorie intake and portion sizes. You also need to drink water and other fluids, eat a balanced diet, exercise regularly, and manage your stress levels.

So, go ahead and enjoy your cup of Aerial Resupply Coffee, the best veteran-owned coffee brand that supports our nation’s heroes and their families. Whether you prefer whole bean, ground, or single serving pod coffee, Aerial Resupply Coffee has something for everyone. Try their exclusive Colombian Supremo beans, which are less acidic and more flavorful than standard Arabica beans. Or indulge in their flavored coffee offerings, such as Pumpkin Kitty or Christmas Kitty, which are a tribute to the children in all of us.

Aerial Resupply Coffee is more than just premium coffee. It’s also a community that appreciates service and good coffee alike. Join the Aerial Resupply Coffee family today and experience the difference.

I hope you enjoyed this article and learned something new about coffee and health. If you have any questions or comments, feel free to leave them below. And don’t forget to share this article with your friends and family who love coffee as much as you do.

Until next time, stay caffeinated and stay awesome!